According to Sport, Ronaldo appears unaffected by age. The Portuguese footballer, widely regarded as one of the greatest players in football history, continues to perform at the highest level at 41 and participated in a World Cup at an age when most other strikers have retired.

His physical condition remains one of his greatest strengths, proving he is still capable of handling the most demanding matches.

The Portuguese footballer is extremely dedicated to maintaining his fitness. During a smartwatch launch event, the device detected his biological age to be 29, making him 12 years younger than his chronological age. Based on this result, Ronaldo explained some of the key reasons he has managed to maintain peak performance.

In a video, the former Real Madrid player spoke about the passage of time and the importance of taking care of your body from a young age. Ronaldo stated: "When you're young, you feel like you'll always be full of energy." He then explained that his lifestyle is built on consistent habits that help him maintain excellent physical condition throughout the season.

Ronaldo stays active by playing with his children and also ensures he walks enough to exceed 10,000 steps daily. He also places great importance on rest, viewing it as an essential part of maintaining both physical and mental health.

The Portuguese footballer emphasized that consistency is the key differentiator. Speaking about his daily routine, he stated: "The most important thing is consistency." He explained: "I usually go to bed around 11 p.m. or midnight and wake up around 8:30 a.m." This shows his effort to maintain a fixed sleep and wake schedule to promote physical recovery.

Recovery is a top priority in his training preparation. Ronaldo uses methods such as muscle compression and cryotherapy to accelerate physical recovery after training. His philosophy is simple: "If you train for two hours, you must recover for two hours. If you train for three hours, you must recover for three hours." In his view, proper rest is just as important as physical training.

His fitness coach, Iván Peiró, previously worked with Real Madrid. Peiró has stated in the past that Ronaldo's greatest difference lies in his persistence. Speaking on the podcast "The Plan," he said: "Ronaldo has been hardworking since birth. He lives with self-discipline and is always committed. He never compromises on anything. He's always the first to arrive and the last to leave, trains more than anyone else, has a gym at home, and is completely dedicated."

Peiró believes Ronaldo's commitment goes far beyond training sessions. Most players only complete the training arranged by their club, while this striker has made fitness maintenance a 24-hour habit. Peiró explained: "There may be many self-disciplined players in football, but they are only self-disciplined during that time, not 24 hours a day." He emphasized that this mindset is one of the keys to Ronaldo's exceptional condition.

The expert also highlighted the additional time Ronaldo dedicates to improving his physical condition. Iván Peiró stated that professional players typically train for one to one-and-a-half hours daily, but the Portuguese footballer supplements these sessions with extra training, strength-building exercises, and a rigorous recovery plan, which has helped him maintain his competitive edge for 20 years.

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